Savory Bean and Kale Soup

 I made this Better Homes and Gardens hearty soup for my family last night and it was a big hit. Every time I put something together that’s healthy and they actually LIKE it, apparently I have a habit of saying “It’s GOOD for you too!” And so now that line becomes a  sarcastic chorus from all three of my ungrateful kinfolk  as soon as one of them says – Hey, this is pretty good. 

 B H & G put this in their slow cooker recipe files, but I threw it in a big soup pot instead.

Savory Bean and Kale Soup

3 14 1/2 ounce cans vegetable broth

1 15 ounce can tomato puree

1 15 ounce can small white beans or Great Northern beans, rinsed and drained ( I put two cans in )

1/2 cup uncooked converted rice  (I threw in a little more rice)

1/2  cup finely chopped onion (1 medium)

2 cloves garlic, minced

1 teaspoon dried basil, crushed

1/4 teaspoon salt  – I felt it needed more

1/4  teaspoon ground black pepper

8 cups coarsely chopped fresh kale leaves  – that’s too much for my picky family, but it is GOOD FOR YOU!

Finely shredded Parmesan cheese (optional – but in my opinion, necessary)

Directions – slow cooker version
1. In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.

2. Cover and cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.

My way  As I said, I threw everything but the Kale and Parmesan in a big soup pot and simmered it for a few hours, careful to check it now and then so as not to over boil. It takes a while for the northern beans and converted rice to soften and cook.  I put the Kale in for the last few minutes of simmering…and I put about a half cup of Parmesan cheese in the soup, mixed it up and served with crusty baguette bread dipped right in it.  YUM.

8 thoughts on “Savory Bean and Kale Soup”

  1. Mmmm, sounds good! Thanks for sharing. I copied this and will be trying it when the weather gets cooler (still a tad too warm here for soup, sigh).

  2. Looks like it would be a winning recipe at our house too. Heading home today and will think about making this soon.

  3. Sounds like good simple peasant fare to me! My favorite kind of autumn meal.
    My mom always made beans and cornbread and vegetable soup in autumn and winter, so it is a real comfort food to me! This recipe sounds so good, I'm gonna have to try it!

Comments are closed.