Health and Wellness – This Old House 2

Hope Floats

I’d like to see a bit more of this world before I leave it, and I still hope to do a little of that… but I have to be realistic in that I married a man who has a hard time being comfortable outside of his well trodden box. In recent years to help ease my wander lust I’ve taken to hiking the trails that are in abundance around our state, amazed at how many there are for the public to enjoy. The diversity of the geography of Connecticut as a state gives me a lot of options and it’s a great way for me to get exercise, too . I’m not a gym rat, I just don’t enjoy spending a lot of time in one place running or walking to nowhere. But when out in the woods or along the beaches, there’s always something to marvel at, to discover, to appreciate. And nature brings me peace.

When checking out a new trail system in Essex, CT I discovered a little free library at the trail head. I browsed the books and found a gem to take home – Following Atticus, by Tom Ryan. If you’re a nature lover, a dog lover, a lover of old souls however complex… I highly recommend his two current books and especially subscribing to his blog or “substack” a new term to me. He’s currently on a five month hiking journey driving across country with his two rescue dogs, which has become an annual trek. His photography is just beautiful… He describes his journey, the landscapes, the people he meets along the way, with kindness and an honesty that is so needed.

An excerpt from Tom’s post this morning…. and if you’re not familiar with E.B. White.. he gave us Charlotte’s Web, Stuart Little and many other stories….

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……..In 1973, White received a letter from a man who had lost his faith in humanity. Many of you have undoubtedly read White’s response, but for those who have not, here it is.

North Brooklin, Maine,
30 March 1973

Dear Mr. Nadeau:

As long as there is one upright man, as long as there is one compassionate woman, the contagion may spread and the scene is not desolate. Hope is the thing that is left to us, in a bad time. I shall get up Sunday morning and wind the clock, as a contribution to order and steadfastness.

Sailors have an expression about the weather: they say, the weather is a great bluffer. I guess the same is true of our human society — things can look dark, then a break shows in the clouds, and all is changed, sometimes rather suddenly. It is quite obvious that the human race has made a queer mess of life on this planet. But as a people we probably harbor seeds of goodness that have lain for a long time waiting to sprout when the conditions are right. Man’s curiosity, his relentlessness, his inventiveness, his ingenuity have led him into deep trouble. We can only hope that these same traits will enable him to claw his way out.

Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.

Sincerely,
E. B. White

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If you’re so inclined… his two books are Following Atticus, and Will’s Red Coat. If you would like to check out his Blog/Substack… it can be found here. I highly recommend a subscription. The visuals of his travels alone are so beautiful.

https://tomryan.substack.com/

So I’m looking at the start of a new decade and with this one in particular, the aging process really kicks in physically and mentally. There’s no question I have let myself latch on to some excuses and some fears when it comes to pushing physical boundaries to reach better fitness- I’ve let the pains that come with living an active life slow me down and I got lazy too. My number one goal is to stay relatively healthy and active till the day I die, like most of us, I suppose. I’ve contemplated many things that go hand in hand with that goal, but no. 1 for me now is to stop letting fear ( will I make my arthritic neck and hands worse?) and complacency stall me. At this point most of us have some issues- mine is some arthritis from all the years of horse and barn work, significant hearing impairment and the stress that comes with it, and the pain associated with “ fibromyalgia” , whatever that really means. Also, My stress reliever is making and eating food. Not always the healthy kind. My face is puffy, I’ve got a menopause gut, and I could lose 25 pounds and not be too thin. It’s time to stop complaining, stop fearing age and hold myself accountable. My hope is to come back with another picture that shows progress in a few months and a better path to healthier aging. Some simple changes I’ve made in recent months are increasing my hikes and walks, drinking more water and eating and preparing more healthy meals- greens, berries, nuts, fish in more abundance. Less meat, much less processed foods. Now I’m coming back to the gym just for 20 minutes of light weight training about four times a week.

Till soon, friends…

It’s been a while

Almost a year since I’ve been here, so much to cover and where do I start? I guess right where most of us are struggling at the moment or at least have some concern.

This world and this country in particular are in quite a state. Depending on your leanings, most likely you’re either cheering or you’re horrified by what we are all witnessing. There doesn’t seem to be much in between. The division among us and how intense it is, is frightening. The mistrust and misuse of our government and our news sources even more so, their integrity in tatters. My son asked me the other day…. “do you think we’ll ever come back together as a country? The divide seems so huge, runs so deep, it seems impossible. ” There are times I think that’s the likely truth… but as I said to him… I’m reminded that this country has been in upheaval before. Just magine the divide during the civil war… where the north and south had completely different views on slavery and it was a very big part of the south’s way of life and prosperity. We all know how that ended. And the young country did seem to move on, eventually, mostly and for the greater good.

I am an unaffiliated voter, my husband a dyed in the wool Republican. Many an argument has infused our cohabitation since M*G* has arrived and right now the air is so thick with the discord we could cut it with a knife here in this old house. I can’t deny our governing bodies have been ignoring major problems for a long time… overspending, over taxation of the working middle class, immigration reform, healthcare reform, our crumbling infrastructure, corporate greed… the list goes on and these are the things the Mr. brings up when I question his loyalty to his party’s current path. The failures of both parties for a long time are why we now have an orange nuclear bomb dropped right in the middle of it and the fallout reach is everywhere with it’s tentacles in absolutely everything. That is where my significant other and I are in agreement. And that’s where it ends…. because as I watch the reckless behaviors and actions and attitudes of this Tr*mp. 2 administration, as I watch women’s rights being yanked back and the rules of law being blatantly ignored, abuse of power rampant (and they are giddy with it)…. the previously trusted relationships with our allies shredded, our environmental protections discarded, our public lands under siege, the words diversity, equality and inclusion pummeled, when facts no longer matter….. I cannot help but be appalled, embarrassed, ashamed for this country. And that brings profound sadness and even disbelief that we are where we are.

But you see how far down a rabbit hole one can be dragged, and so I have to remind myself to let go on occasion and search for peace within and out there in the universe of our lives. To do good things where I am, to grow where I’m planted… to assist where I can for the greater good. No matter where you stand on all of this… I hope you’re able to do the same.

I completed my 60th year this month! Holy shit! But I’m not complaining one bit. Sixty is not old… it’s damn lucky. I’m still pretty active and I plan to continue for a long time if life permits. I hike or take long walks regularly with my best buddy/rescue dog Kai. Getting out in nature is my respite, my recharge.

My barn chores and grands keep me busy. My arthritic neck and hands remind me I’m not a spring chicken, but it’s all part of the luck of still being here and having more good days than bad. I’ve cleaned up my diet some and try to get in more greens and berries and whole foods, much less processed crap. One of the things many older people hear when they end up at a clinic with illness is that they are dehydrated. So I’m making a concerted effort to drink more water because it’s not something I crave. Hydration is important so if you do just one thing for yourself in your current state of being, drink more water.

And be grateful for every.single.day. Don’t take any of it for granted, it all goes by so damned fast.

Farm update – with the sale of our little cottage by the sea, Stella…. we’ve had more time to focus on improvements here. Up at the barn we’ve still got our mini horses, our two quarter horses, two goats and 16 or 17 chickens depending on the day’s count and my patience for doing it. We brought home a rabbit and my granddaughter Mia immediately named her Hoppy. She’s very friendly and a welcome addition to our farm family.

The grands – they’re now 2 years old and almost 2, my daughter’s son and son’s daughter. Being a “Mimi” – a name my granddaughter chose for me, is such a wonderful chapter in life. We get to experience young personhood and all the wonders and discoveries over again through their eyes, but with less responsibility, LOL. A third is on the way! I am their caregiver for a portion of each week as both moms went back to work part time and it’s so true, they keep you young! ish….

We converted my office into an art studio with a little side of toddler toys now that I am retired from my editing/writing/family business responsibilities and I have been able to dive back into my art inclinations. I’ve set oils aside and have begun exploring the world of water color, a completely different universe.

A recipe I’ve tried recently and really like – This one is so delish and refreshing. I don’t really have an opinion about Meghan, but so many do. I’m glad I don’t live anywhere near the spotlight. I give this a thumbs up. I did use spinach instead of shard and shaved parmesan instead of feta.

Meghan Markle Sussex Veggie pasta salad

Ingredients

For the pasta salad:

12 ounces paccheri or fusilli pasta

Kosher salt

1 cup English peas, shelled

1 bunch Swiss chard (about 5 cups loosely packed leaves), chopped

Optional: 1/2 bunch lacinato kale, ribs removed, chopped

3/4 cup snap peas, sliced

Optional: 1/2 zucchini, chopped

1 cup feta cheese, plus more for garnishing

2 tablespoons fresh mint leaves, plus more for garnishing

1 tablespoon fresh dill, plus more for garnishing

For the vinaigrette:

1 shallot, sliced

2 garlic cloves, grated

2 lemons, zested and juiced

1 teaspoon dried oregano

1/2 teaspoon dried chili flakes

1/3 cup olive oil Kosher salt, to taste

Freshly cracked black pepper, to taste

Method

1. Create a bowl of ice-cold water and ice cubes to shock your vegetables to stop the cooking process.

2. Bring 4-6 quarts of water to a boil and season with ¼ cup salt. Blanch peas for 30 seconds and move to ice water to shock.

3. Blanch Swiss chard leaves for 45 seconds to a minute, until tender and move to ice water to shock.

4. Add enough salt to the water so it “tastes of the sea” and boil the fusilli until fully cooked according to package instructions.

5. Drain the pasta and set aside to cool.

6. Dry peas and Swiss chard on a towel until ready to use.

7. Chop chard into bite-sized pieces.

8. To make the vinaigrette, combine the shallot with the dried chilli flakes in a large bowl.

9. Add cooked and cooled pasta. Toss to combine, add chard, peas, snap peas, feta, and herbs. Toss and season to taste.

10. Serve, garnishing with more herbs, feta, and lemon as desired. Enjoy!

I don’t keep track of the traffic here anymore when blogging, but if you’re visiting and are so inclined… let me know what you’ve been up to, and if you keep a blog, where to find it! I hope all is well in your neck of the woods –

Till soon –

59

Well, shit.

This is the weekend of my 59th birthday, and while I certainly feel it, I’m also so grateful I’m still here with a body still willing to carry me on ahead for a great while longer… that is my ultimate hope, anyway. I have vowed to take better care of this vehicle, and while I haven’t abused her horribly, there’s room for tweaks and there to I shall go.

Yesterday my faithful dog, Kai and I took a 3 mile hike through some very pretty trails, an easy trek with no scrambles through Pine forest and supply pond with swans and turtles and even a skunk making an appearance. No photo of that particular encounter. The weather was gorgeous and there were others out there enjoying it too. I love those days when it’s obvious everyone is in a better mood, spirits are lifted, faces to the sun 🌞

Later in the day, the Mr. and I had a late lunch/dinner at a friend’s restaurant on the water, I chose a healthy meal of fish tacos and then threw it under the bus with a chocolate orange martini. It is what it is.

Tonight the family gathered around our dining room table for a celebratory dinner, and it is these moments I am always most grateful for.

And may I say… this grandmother chapter of my life… and I have had several friends concur regarding theirs too… is truly the best chapter in some ways, just truly such a joy💗 .

Saw this next image on Facebook and honestly… do I have to say anything at all here? Well maybe just… ugh, ugh ugh ugh ugh. I’ll continue to pray for us all.

Some spring inspiration for this St. Patricks Day….

Till soon –

Ahhh… Vitamin Sea!

After all chores and errands were done I put my walking buddy in the car and together we enjoyed a walk on the beach. There were quite a few others with the same idea, but this particular beach is miles long with plenty of open space, no houses to claim territory… open to the public. I was reminded of the tremendous gifts we are given when people who are philanthropic and environmentally conscientious leave a gem such as this for all to enjoy forever and ever, Amen. Such is the case here, and I feel so lucky to live nearby.

Although it’s still chilly and there’s snow dotting the landscape, Spring is definitely letting us know she’s on her way, it was that kind of day. You know others are feeling it too when you are greeted with smiles or a warm hello – even Kai was given a few “well hello, fella” greetings by passers by.

As Susan Branch would say…. a red letter day. 💗

Till soon –

For the Love Of

I love 💗LOVE💗, do you? And jeez, there just isn’t enough of it out there. In simplest terms, I want to hope as hard as I can, that love wins in the end. Good versus evil in all things. I’ll spare you my outrages because you’re all seeing the same damned things on your screens and in your ear.

Here are some things I love –

Grandchildren – these two are already best buddies and it brings me such joy to be a part of their lives.

I love to cook, to create something delicious my family will enjoy. I believe there is much important communication and bonding over a good meal shared together. I learned this from the women in my family – my Grandmother Elsie, my Aunt Virginia, my mom. I believe the effort is so important, to bring the family together to sit down for meals. I always insisted on it when we were raising our children, even when we had crazy schedules with work and school and sports, etc. I was surprised to find out many of my kids friends families did not do this, it was actually a rare occasion.

I also love trying new recipes and eating those yummy things, LOL. Hence some extra pounds. I love a good cookbook and have a plethora of them – here are a few recipes I’ve tried and loved recently from Trisha Yearwood’s second cookbook –

Trisha Yearwood’s Baked Bean Casserole – This can be a side or a meal, it’s hearty enough ( think chili) link to recipe HERE

Now, ham salad usually makes me gag. But, the Mr. loves it. LOVES it. So when I saw a recipe in Ms. Yearwood’s book and she raved about it, I said to myself – you know, you oughta just make the effort for the guy, Karen. See if it’s doable. Welp. It’s more than doable – I actually love it! and it’s so easy to throw together – so tasty. Who knew!?

Uncle Marshal’s Ham Salad *******************

3 cups ground or finely diced fully cooked ham (about 14 ounces)

1 teaspoon finely chopped sweet Vidalia onion

2 teaspoons sweet pickle relish

1/2 cup mayonnaise

Combine ham, onion, relish, mayonnaise and mustard in bowl. Serve salad on crackers or in sandwich.

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I also love making healthy food choices to help this aging body. One of my favorite breakfasts is a simple smoothy, I just throw everything in a blender and drink it up – Spinach, Honey, blueberries, banana, a dash of yogurt, a few ice cubes. Delicious and it’s doing your body some good.

Who doesn’t love fresh produce out of a garden – I’m dreaming of the bounty we’ll enjoy out of our gardens this summer, and the kitchen herb garden we are planning to build off the kitchen slider/porch. Instead of walking up the hill to the big vegetable/berry garden near the barn, I can grab what I need right outside the kitchen porch as I’m cooking. Last year we used a galvanized tub, the kind used for livestock watering, and it was OK for that purpose, but in the ground is better. Perhaps a raised bed. More on that later.

My recovery from hysterectomy is going well, I love when that happens! I’m back to most of my regular chores and life activities with the exception of lifting very heavy things. A few more weeks of caution and I’m good to go.

I hope all is well in your world, and that you love on yourself as needed. That’s just as important as anything else and we tend to forget this, often.

Image by Jane Newland, an artist who’s work I love

Till soon –

Recovery

So. I don’t normally get this kind of personal up in here, but I feel like writing about it will be therapeutic.

At my last gyno check up it was discovered my uterus walls had “thickened” and polyps were present. One very painful biopsy experience later, it was determined the old girl needed to be removed to avoid future cancer possibility and they needed to be sure there wasn’t any lurking. While I hated the idea of major surgery, I’m all for cancer avoidance where ever possible.

Monday was surgery day – and I’m here to say all went well, pathology benign much to my relief, but man, it feels like I was punched in the gut for 10 hours straights. It surprises me that this is practically a drive-thru surgery – I mean, they’re removing an organ through four holes they make in your abdomen, and then some elsewhere. I’m no fan of hospitals, being home is probably safer in the germ category. But jeez, you’d think they’d want to make sure all your systems were GO again, after such a shock to the body. As soon as I was awake and able to stand, they had me clothed and escorted to the waiting car. I don’t even want to know what positions they put you in during surgery, my back is still screaming of it.

So I’m home, not lifting anything more than 10 pounds, resting, walking, drinking fluids, taking as minimal an amount of pain meds as possible because my stomach never likes them. God bless Peapod grocery delivery. My family is doing much of what I usually do, they’ve been great – and the frustration is obvious too, because they do have all their usual “stuff”. I think once I’m healed and back to normal activities they will have a little more appreciation for all I get done around here on the regular…. just sayin.

I have rewatched Virgin River, because I LOVE VR!!… and might rewatch the last season of Outlander because DITTO!!. Watched the first season of True Detectives with Woody Harrelson and Matthew Machonagy (that’s spelled wrong, I’m certain) – loved it. Watched 1000 pound sisters and BY GOD I’M DETERMINED TO LOSE THIS EXTRA 25 pounds!!!!!!!!!. That’s a sad show – I feel they are being exploited. Watched The Marsh King’s daughter – worthy! I have books on my night table but haven’t felt like picking one up for some reason. Lazy, I think. It’s probably the drugs.

So that’s where I’m at. Looking forward to a better week ahead and the week after that, getting back to more normal life here on the farm. I hope all is well in your world –

oh just one more thing…. I cannot believe… I just cannot…. that we have before us the possibility of another four years of absolute integrity disintegration and mayhem with The Orange Scream in the oval office. I just…. can’t. Canada is looking so attractive. Maybe the Amalfi Coast, though. Where would you pick up and start over again if you could take all those who matter to you, with you?

Till soon –

Tap tap tap ….. is anyone out there?

There was a time some years ago when I blogged daily – it all started when we bought this ancient farm house and began the renovation. I thought some people might like to follow along and this was an easy way to share the journey. So, this blog was born and back-in-the-day, grew to about 400 visitors to the blog daily. I enjoy writing and it has been part of my career, so blogging was a good creative exercise for me. I also met some friends I still cherish to this day, fellow bloggers, some of whom still blog at least occasionally. I’m not sure what I want to do with it now, but this morning I decided to visit this space and so here I am – and I hope all is well with you!

Our two grandchildren are now 8 and ten months old – they are such a joy in our lives and we feel so blessed that they live here on the farm with their parents. The moms work part time, so I am their part time daycare and I get to spend some real quality time with them. Another blessing.

Christmas was wonderful with these little babes and I am so proud of our kids as they grow into their roles as parents. They’re doing such a great job at it and that warms my heart 💗

I retired from my role as Editor of our local news publication and have spent more time focused on the farm/barn needs and the grands. We sold the seaside cottage because it become more work than enjoyment and this farm takes effort too. Looking back, I don’t regret the decision, it feels like it was the right thing to do. I’d like to travel at least occasionally before I die, so that helps the plan. When you own a second place, it tethers you to feeling like you should spend all your free time there in that one place.

I’ve gone on more hikes with my rescued dog and good buddy Kai, a better walking partner I have not ever had. He’s not a puller, a gentleman for sure on leash. That’s huge for me. I wouldn’t ever be accused of being a gym rat – I don’t enjoy treadmilling it or spending an hour in a gym with 50 other people … but walking and hiking and seeing the beauty of the land and different scenery is something I can get behind and really enjoy. So if you’re like minded, I highly recommend it. No matter where you live, you’ll find interesting places to explore. And when you enjoy the exercise you’re doing, you’re more likely to DO IT. I love the phone app Alltrails – an excellent tool for navigating trail systems just about anywhere.

I’ve been cooking a lot.. here are two tried and true recipes that are easy to put together and are definitely family approved.

Italian Beef Soup

I bought a decent chuck roast to use in it. I also used Romano Cheese as throw on, not Parm. Plenty of leftovers – perfect for a winter supper.

(Serves 5 )

INGREDIENTS

4 lbs. Boneless Beef Chuck Pot Roast

2 tbsp. Extra Virgin Olive Oil

14 oz. Carrots, peeled and diced

5 oz. Celery, whole stalks

1 Onion (6oz.), peeled and cut in half

2 tsp. Salt, plus extra to season the meat

1 tsp. Black Pepper, plus extra to season the meat

4 cups Low Sodium Beef Broth

4 Cups Water

1 Cup Tomato Sauce

1 lb. small Pasta, I use ditalini

Grated Cheese to Garnish, I use Pecorino Romano

METHOD

Season both sides of the meat with salt and pepper. Heat up the olive in a large soup pot. Put the meat in the pot and sear for about 4 to 5 minutes on both sides and remove from the pot. Add in the onion, celery, carrots and season with salt and pepper. Cook on a low flame for about 5 to 8 minutes.

Add in the broth, water and tomato sauce. Be sure to scrape the bits off the bottom of the pan with your wooden spoon. Add the meat back to the pot. Put the lid on the pot, only leaving a small part open to let some of the steam out.

At three hours mark take the beef out. Using two forks, shred the beef.

Add the beef back to the pot and simmer for a half hour. In the meantime, boil your pasta.

Serve the soup with the pasta and garnish with grated Pecorino.

* * * * * * * * * * * * * * * *

Thumbprint cookies – Google Allrecipes thumbprint cookies for the recipe. These are so good. I used blueberry preserves this time but any jam will do!

Some of the best advice I’ve ever gotten were four simple words…

Let go or be dragged.

It’s time to head out into the winter chill to feed horses, goats and chickens and muck stalls. Been doing it for 40 or so years and while my body complains a bit, the work also fortifies me, body and soul. Hard to explain and my husband often says “I don’t know how you do it, over and over and over again” especially when the weather is yuck. My connection with the animals is why I do it…. and if you know, you know.

Wishing you, me and everyone we hold dear a healthy, happy 2024 and beyond – If I’ve still got any readers here and you’re still blogging, leave your blog address in the comments so I can visit you later on today.

Till soon –

Better Together

Do you celebrate Cinco de Mayo? …The fifth of May happens to be our first date 37 years ago. Holy shit – thirty seven years goes by in a flash. A lot has happened in those 37 years… mostly good, some great, and some awful. We have our differences, like big ones.. we were married, divorced and remarried all in our 20’s. But… we come together in the most important ways and as I get older I value that more than anything else. As anyone who has lived for a while knows….Life can be hard at times and having your best friend by your side through it all is a lifeline. Better together.

Speaking of friendships, love and lifelines… have you read the book or watched Firefly Lane on Netflix? I loved it, I think in the series they got it perfect, the love, the laughs, the trials, triumphs, the heartbreak even. Give it a look or read if you haven’t already.

I keep glancing at the political news and I just cannot believe all the dumbfuckery, the cruelties, the hypocracies and the deceits. Where can the truth be found… and trusted? Where are the consequences? And it’s hard to fathom that we don’t have better candidates to refresh our political landscape with something more logical, forward thinking, honest, folks with a –better together – mentality. Jeeezus, all the corruption. And all the old men should just go. Just… go.

I’ve been walking with Kai on local trails, hope to expand our horizons elsewhere in the state soon, the ticks have been brutal already. I have yet to find an all natural spray that actually repels them all, but maybe it’s helping somewhat. If you have suggestions, please leave them in the comments. The trails, the woods, the fields, the rock outcroppings, the shoreline… just beautiful. It’s where I recharge and I love having a dog to share the hikes with, he motivates me to get out there, keep moving. Better together.

Our grandson is doing well, despite being born so early he is tiny but mighty and growing, thankfully. Almost two months old 💙 Our granddaughter is due in a few weeks! Say a prayer for a safe and healthy delivery for mama and baby, will you? To watch both my children become parents at the same time, and us becoming grandparents! (which we just love beyond description!) .. is such a gift.

I like to make a fruit/greens smoothie at breakfast time occasionally – a favorite mix is frozen dark cherries, a banana, some honey, a handful of blueberries and a handful of spinach. Delish! and good for you. Try it!

This farm continues to give me peace as I tend the critters and the barn, appreciate the gardens and walk the fields and give thanks for our journey to here.

I hope all is well in your world, thank you for stopping by.

Till soon,

We’re all just walking each other home

….. one of my most favorite quotes, attributed to Ram Dass, an American spiritual leader of the 1970s. This country and the world at large is in big trouble on so many levels, all because of the flaws in humanity. Recently I am making every effort to focus on the uplifting things, and that quote is one of them. It truly helps me to believe in that simple concept and gives me inspiration to do whatever little good and truly see it anywhere it can be found.

I don’t have much to say here right now, just that I am enjoying my new grandson immensely and watching my daughter become the wonderful mother we all knew she’d be.

We’ve had some glorious weather and I’ve been out in it, soaking it all up, getting some exercise, enjoy this farm and the woods and the shoreline trails.

Till soon –

My Sunshine

Being a grandmother is something I have looked forward to since my kids grew into adults. I have missed the baby stage and all those in between.. with the exception of the moody teenager who knows everything everywhere all at once, with attitude. Our grandson was born six weeks early and spent two weeks in the NICU just to be certain he was strong enough to come home with his parents. He was and he is thriving, having had his first pediatric check up yesterday with a glowing report. He is my little sunshine and I am so very proud of the mother my daughter became instantly. I love that my own mother gets the chance to be a great grandmother, too.

My daugher-in-law is due with baby girl in May, stay tuned! She sent me a picture she found of a beautiful easy-to-make spring centerpiece and I absolutely love it. So easy to throw together, too…. use a clear vase – almost any shape will do… a bunch of carrots with the greens still attached, a handful of tulips… put the carrots in the vase with greens sticking out of the top, place tulips in the center of the greens, and fill with water 🥕 🌹

The above is mine, and below is my neighbor’s 🐇 – love the purple tulips!

With the warmer weather I’m more inclined to get out for walks/hikes and get those recommended 10,000 daily steps in. That’s harder than it would seem, but I have been managing to come close and if I take an extended hike/walk I surpass it. Of course, I’m using my phone health app to monitor and I don’t wear my phone on my person at all times, so it’s possible I’m getting quite a bit more in than what’s recorded. A recent physical indicated elevated cholesterol, which runs in my family, but a subsequent scan of arteries reveals no disease and I really really want to stay away from statins so I’m tweaking my diet (plenty of room to improve!) and sticking to a decent exercise routine. Can you believe I still haven’t lost the 25 pounds I’d like to lose? Oh, it comes off in little bits and then jumps right back up to that yucky number. I’m not giving up though… for me, it’s what I’m putting in my mouth, not a lack of working out. Ask me how much I love food though! It’s my drug of choice and I like to cook and bake for others, which kinda sucks when there’s a weight loss goal to be achieved.

Bob’s Pond and Hammonasset River Trail with my trail buddy, Kai. Yesterday was a beautiful spring day, so we took advantage of the inspiration and explored land trust trails.

The sight and sound of the roiling river was music to my soul. As a hearing impaired person, to be able to still hear this force of water is a gift 🙂

I could talk about the horror of the newest school shooting and that hideous fact that death by fire arms is now the leading cause of death for children in this country, but I am so weary and so disgusted by the lack of any action by the powers that be… and for all the wrong reasons… but I’ll leave it here with my mother’s words below…

*Thoughts and Prayers*

Let’s send thoughts and prayers again.

It worked the last time

and the time before that and the one before that.

It did work, it must have

because we haven’t done much of anything else!

Thoughts and prayers because it can’t be guns.

The NRA says it’s not and they would know

and tell us the truth.

They don’t benefit from a flush gun industry.

Do they?

Thoughts and prayers because….

the Second Amendment says that’s all that’s allowed

according to the NRA and many legislators.

Besides guns don’t kill people, people kill people.

People kill children.

People kill children with guns.

We can put flowers outside the schools, the churches,

the synagogues, the mosques, the supermarkets.

That’s allowed,

Along with the thoughts and prayers, of course.

Just not sensible gun laws.

Meaningful legislation is not necessary.

It will upset the NRA, the Gun Lobby, the Insurrectionists,

the White Supremacists.

Limited magazines not necessary, background checks at gun shows

not necessary!

So, here we are, left with thoughts and prayers

And flowers.

Always the flowers and the candles, against the fences.

As for more mass shootings

Well, tomorrow’s another day.

Mourning in America!

I’m not a religious person but I find myself praying for us all .. often. I hope all is well in your neck of the woods, thank you for taking the time to stop in here, your comments and thoughts are always appreciated .