Health and Wellness – This Old House 2

Walking for wellness and thoughts on unity

At my recent physical I was told all looks good and the physical walking/hiking I do with my buddy, Kai has definitely helped me stay a reasonably healthy 60 year old. So what I discovered through many years and different approaches to trying to stay fit is it’s really important to find something you actually enjoy doing in order to find the motivation to keep with it, which is important and especially as we age. I’ve tried the gym off and on, and the bottom line is I’m just not a gym rat, it’s not for me. For the past three years I have really focused on the walking and hiking and I don’t go crazy with it – I am not one of those who has to get 30 miles in a week or even four miles in with every walk/hike. But consistently getting out there even when it’s just a 1.5 mile walk at least three times a week adds up to a healthier body and mind. For me, having Kai with me, knowing I’m doing him some good too is even more motivation and makes it more enjoyable as well. Hiking various trails makes it more interesting and varies the terrain and the workout. I am lucky to live in an area and state where there are an abundance of public trails. No matter where you live, an interesting walk is just outside your door. This morning it was 15 degrees out…. Brrrr…. we felt it… but we got in a little walk time and fresh air –

I just watched a ( closed caption) video and her simple words are profound. … “what made you a liberal?” a woman was asked. She replied basically ….Interesting question, I’ve not ever been into politics and haven’t given myself a label. I guess if I have to pinpoint what made me become involved… it was watching veterans not getting the healthcare this country owes them. It’s having family who work in healthcare and knowing intimately how awful the system is. It’s living a few doors down from a food pantry and seeing the line every Friday of people who don’t have enough food or resources to feed themselves or their families. It’s knowing there are many unhomed people in my city and it’s snowing outside. It’s the belief we all should have equal rights, it’s the belief that decency and empathy matter. So I ask you… what don’t you agree with here? And if that makes me a liberal, how did that become a bad word for you or others?

Something I’ve wondered myself. Who wants us to believe these are not good things or good people? Who wants us divided, who benefits from that?

I hope all is well in your neck of the woods, and that you’ll have a peaceful holiday season filled with joyful moments with those you love – That’s the plan here –

Till soon –

A glorious October

Despite predictions that New England would have a drab fall foliage season due to the drought we experienced over the summer months, there’s been plenty of beautiful color. My walks and hikes with Kai have been fragrant with crunching leaves underfoot, the strong scent of pine needles along some of my favorite paths, the swirling breezy wiffs of autumn that always bring me back to childhood and fond memories – leaf pile making and jumping in. “Dog shows” on the front lawn with neighborhood kids and their pets. Making little trails in the leaves with rakes for my breyer model horses – For in the ‘burbs’ there was no room for real horses.

In our yard there are three shrub varieties that are beautiful this time of year… If you’re looking to add color to yours, these are a great addition.

Flaming azalea…

CrapeMyrtle –

And Snowball Viburnum – in spring months the flowers of this shrub are wonderfully fragrant.

Out on the trails and around the farm, the golden hues have been intoxicating…

Sometimes kai and I traverse a town instead of beach or woods walks. The Town of Essex does a spooktacular job during Halloween season, one of our favorite strolls.

The grands continue to bring me so much joy, and the holidays come alive again in a whole new way when we get to share it with them, and see their excitement and wonder and thrill –

Another joy of mine is getting to witness my kids become loving and engaged parents. Daughter K has her second child due in January – grand No. 4!

Two simple recipes Susan Branch has shared weaved into her art –

We had a celebrity visit here on the farm a few days ago…. If you know, you know. Well the picture helps if you don’t know 🙂

The Mister and I have visited a few farm markets, this month was the last hurrah for the farm market season and we took advantage… We are sixty-ish now and it shows, but those smiles and lines and gray hairs represent a lot of living that I am grateful for. Amen… and Amen again.

Up at the barn, it’s blanket season! Max is now about 30 years old, we don’t want the old boy to have to work his body too hard to stay warm… and Leah, bred for show… doesn’t grow a strong winter coat so we give her a boost as well.

I am tempted to dive into the tangle of current events, so much of it alarming… but I think I’ll leave this post as a reminder that there are many many things to be thankful for, and our peace is worthy of protection. Keep doing all the things you do to make the world a better place, even the smallest acts of kindness send a ripple out into the world. Hug those you love, love on them well and tell them often. Take care of yourself, too.

Cheers to hope for the future, from our moms, who are still with us, (so thankful for that)…. to you. To all of us! 🥂

Till soon –

Harkness and Seaside

Yesterday was one of those early May days that remind a person of the simple joys of being alive and being able bodied to *just do things*. It was warm, sunny, breezy… T-shirt weather, my favorite. I got my barn chores done early, took a quick shower and hopped in the car with my doggo, Kai…

The air smelled of fresh earth and spring blossoms and because I headed down to the shoreline, salty balmy air. I wish there was a feature on this laptop to transport the scent along with the photos. When I do these walkabouts I breathe deep and slow, sort of nourishing my lungs and my peace of mind with all that goodness, flushing out any lingering toxins.

Harkness park is such a jewel bestowed on the residents of this state, and the now abandoned Seaside Sanatorium is an eerie contrast, just down the road from it. Seaside has an interesting history…. you can read more about it here if you’re so inclined.

First, behold Harkness Park…. It never ceases to amaze me and truly my gratitude overflows for people who had the forethought and the generosity to bestow their properties to the general public, for the welfare of all. Amen for those beacons of light, for the humanity they embody and share with us all.

On to Seaside – it was an eerie experience, haunting, really. I was glad there were a few other dog walkers there. Hard to imagine why this property didn’t flourish for generations to come as a hospital, a respite, a recovery centery, an elderly housing complex …… any of these things could have been beautifully done here and right on the water, surrounded by a nice neighborhood and nearby bustling town.

I had a physical last week and thankfully all is as well as a 60 year old can expect. I still have 20 pounds to lose but I did lose a little weight, and the sugar and cholesterol numbers improved. Had my eyes checked a few days ago and all good there too, just a small bump in the reading glasses number. I’ll take it. The hiking and walking and barn chores and light weight training is helping me stay strong – I always remember what a dear older friend of mine said some years ago…. I asked her what her secret was to staying so fit and strong as she approached 80. She said… KEEP MOVING. KEEP DOING ALL THE THINGS. DON’T START BEHAVING LIKE AN OLD PERSON. And so I plan to do just that. I hope you’re taking care of you, too – it’s so important to find something you enjoy doing to help your body and mind stay active… if you’re not already doing so, it’s never too late to start. Just do it. Sadly…. she ended up with dementia in her late 80’s, but she is lucky to have strong family support and the money to live in an excellent facility near that family with her own apartment.

On that subject… I have several friends who are living with and caring for their spouses who are suffering from either dementia or alzheimers… and several community members have either died from or are living with the same awful disease. It seems more prevalent now than ever -scary! What I have learned from both of them is…. family and friend support is so important. One of them has very little of either and at this point feels very isolated and alone, feeling trapped in her home as she cares for her husband. The other has tremendous family support and has found a support group that really helps her in various ways. It makes all the difference. If you know someone who is in the same position, please reach out in any ways that you are able. …. and no small deed is too small. If you are unfortunately IN that position as care giver…. remember…. you matter too. Reach out, don’t suffer alone…. and carve out time for self care, whatever that looks like to you. It’s not impossible, and it might at first feel uncomfortable to ask or seek, but do it… for you. You are just as important as the patient.

I hesitate to say anything at all about the present political climate….. I and many others are sad for this country and hoping with all we’ve got that eventually most of this country will right the ship and lean in to decency, grace and humanity again….. We deserve so much better, we are capable of so much better…. The world deserves better from us.

Onward.

The Peace of Wild Things

It’s hard to find the balance when it comes to how much news to digest right now in this current whirlwind of upheaval. How to react and not react, to take some kind of action or to let it go, to remain silent or speak up. I tend to speak up. A lot. Trying for balance though…. Let go or be dragged is one of my little mantras… little quotes I use when I’m feeling the weight of it all to remind myself when I need to do just that. Also… keeping an open mind when you find your thoughts are completely at odds with those of others you respect and even love. Right now in particular, that can be a hard thing and some folks are losing relationships they valued for decades because of it.

In my older years (I’ve just arrived in my 61st year) as some of the responsibilities and pulls of a younger life wane, I take to the woods or beaches more often to ground myself and for better health. I’ve heard the term “forest bathing” but I’m not sure it’s that for me, exactly. The peace is in the trek and the observance of nature and its beauty… especially with my dog, Kai. He is a gentle timid soul who has known abuses I’ll never understand fully. But since coming to me as a 2 year old, he’s learned trust and love and to be (mostly) comfortable in his own skin. We are definitely a team… with my significant hearing loss, he is my ears on the trails and our surroundings. Having gone through this transformation with Kai, our bond is a strong one and I am forever grateful he’s in my life, and for the rescuer who trusted him with me.

Speaking of “Older”…. you’ve probably heard the saying… aging is not for sissies. And maybe you’re at the age where you can relate. Inevitably, we all experience a breaking down of this or that, some worse than others. If we’re lucky, we get to keep going, reasonably sound, for a while to come. Not everyone is that lucky and we never know when our time on this earth might be coming to a close… So.. I choose not to be too freaked about the lines in my face, the eyes that look weary, the extra pounds I’m constantly fighting… the aches of a life lived in an active body. I no longer have a uterus or any semblance of normal hearing. Every one of these things in, so far, sixty years, is a privilege, not a right given to all. I’ll take it, with gratitude.

The wild voilets, trout lily, fern and swamp marigold are all in bloom this week. I look forward to these signs each Spring heralding warmer days ahead. Finding that first yellow bloom with the dappled leaves beneath it leaves me a little giddy and a little hopeful. Don’t we all need a little of that.

The grands are of the age now where they love to explore… and so they, too, are enjoying little trail walks with us. Keeping them from getting completely soaked in the little streams is the challenge of the moment, but their wonder and excitement is contagious❤️

I’ll close this post with a breakfast shake I like to throw together… it’s delicious and good for you…. Spinach, banana, blueberries, honey, hemp seed hearts and ice… however much of each you prefer, and switch it up with any number of other healthy options you might have in the fridge. Just toss it all in a blender, pour in a glass and drink up the goodness.

Till soon –

Hope Floats

I’d like to see a bit more of this world before I leave it, and I still hope to do a little of that… but I have to be realistic in that I married a man who has a hard time being comfortable outside of his well trodden box. In recent years to help ease my wander lust I’ve taken to hiking the trails that are in abundance around our state, amazed at how many there are for the public to enjoy. The diversity of the geography of Connecticut as a state gives me a lot of options and it’s a great way for me to get exercise, too . I’m not a gym rat, I just don’t enjoy spending a lot of time in one place running or walking to nowhere. But when out in the woods or along the beaches, there’s always something to marvel at, to discover, to appreciate. And nature brings me peace.

When checking out a new trail system in Essex, CT I discovered a little free library at the trail head. I browsed the books and found a gem to take home – Following Atticus, by Tom Ryan. If you’re a nature lover, a dog lover, a lover of old souls however complex… I highly recommend his two current books and especially subscribing to his blog or “substack” a new term to me. He’s currently on a five month hiking journey driving across country with his two rescue dogs, which has become an annual trek. His photography is just beautiful… He describes his journey, the landscapes, the people he meets along the way, with kindness and an honesty that is so needed.

An excerpt from Tom’s post this morning…. and if you’re not familiar with E.B. White.. he gave us Charlotte’s Web, Stuart Little and many other stories….

_______________________________________________________

……..In 1973, White received a letter from a man who had lost his faith in humanity. Many of you have undoubtedly read White’s response, but for those who have not, here it is.

North Brooklin, Maine,
30 March 1973

Dear Mr. Nadeau:

As long as there is one upright man, as long as there is one compassionate woman, the contagion may spread and the scene is not desolate. Hope is the thing that is left to us, in a bad time. I shall get up Sunday morning and wind the clock, as a contribution to order and steadfastness.

Sailors have an expression about the weather: they say, the weather is a great bluffer. I guess the same is true of our human society — things can look dark, then a break shows in the clouds, and all is changed, sometimes rather suddenly. It is quite obvious that the human race has made a queer mess of life on this planet. But as a people we probably harbor seeds of goodness that have lain for a long time waiting to sprout when the conditions are right. Man’s curiosity, his relentlessness, his inventiveness, his ingenuity have led him into deep trouble. We can only hope that these same traits will enable him to claw his way out.

Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.

Sincerely,
E. B. White

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If you’re so inclined… his two books are Following Atticus, and Will’s Red Coat. If you would like to check out his Blog/Substack… it can be found here. I highly recommend a subscription. The visuals of his travels alone are so beautiful.

https://tomryan.substack.com/

So I’m looking at the start of a new decade and with this one in particular, the aging process really kicks in physically and mentally. There’s no question I have let myself latch on to some excuses and some fears when it comes to pushing physical boundaries to reach better fitness- I’ve let the pains that come with living an active life slow me down and I got lazy too. My number one goal is to stay relatively healthy and active till the day I die, like most of us, I suppose. I’ve contemplated many things that go hand in hand with that goal, but no. 1 for me now is to stop letting fear ( will I make my arthritic neck and hands worse?) and complacency stall me. At this point most of us have some issues- mine is some arthritis from all the years of horse and barn work, significant hearing impairment and the stress that comes with it, and the pain associated with “ fibromyalgia” , whatever that really means. Also, My stress reliever is making and eating food. Not always the healthy kind. My face is puffy, I’ve got a menopause gut, and I could lose 25 pounds and not be too thin. It’s time to stop complaining, stop fearing age and hold myself accountable. My hope is to come back with another picture that shows progress in a few months and a better path to healthier aging. Some simple changes I’ve made in recent months are increasing my hikes and walks, drinking more water and eating and preparing more healthy meals- greens, berries, nuts, fish in more abundance. Less meat, much less processed foods. Now I’m coming back to the gym just for 20 minutes of light weight training about four times a week.

Till soon, friends…

It’s been a while

Almost a year since I’ve been here, so much to cover and where do I start? I guess right where most of us are struggling at the moment or at least have some concern.

This world and this country in particular are in quite a state. Depending on your leanings, most likely you’re either cheering or you’re horrified by what we are all witnessing. There doesn’t seem to be much in between. The division among us and how intense it is, is frightening. The mistrust and misuse of our government and our news sources even more so, their integrity in tatters. My son asked me the other day…. “do you think we’ll ever come back together as a country? The divide seems so huge, runs so deep, it seems impossible. ” There are times I think that’s the likely truth… but as I said to him… I’m reminded that this country has been in upheaval before. Just magine the divide during the civil war… where the north and south had completely different views on slavery and it was a very big part of the south’s way of life and prosperity. We all know how that ended. And the young country did seem to move on, eventually, mostly and for the greater good.

I am an unaffiliated voter, my husband a dyed in the wool Republican. Many an argument has infused our cohabitation since M*G* has arrived and right now the air is so thick with the discord we could cut it with a knife here in this old house. I can’t deny our governing bodies have been ignoring major problems for a long time… overspending, over taxation of the working middle class, immigration reform, healthcare reform, our crumbling infrastructure, corporate greed… the list goes on and these are the things the Mr. brings up when I question his loyalty to his party’s current path. The failures of both parties for a long time are why we now have an orange nuclear bomb dropped right in the middle of it and the fallout reach is everywhere with it’s tentacles in absolutely everything. That is where my significant other and I are in agreement. And that’s where it ends…. because as I watch the reckless behaviors and actions and attitudes of this Tr*mp. 2 administration, as I watch women’s rights being yanked back and the rules of law being blatantly ignored, abuse of power rampant (and they are giddy with it)…. the previously trusted relationships with our allies shredded, our environmental protections discarded, our public lands under siege, the words diversity, equality and inclusion pummeled, when facts no longer matter….. I cannot help but be appalled, embarrassed, ashamed for this country. And that brings profound sadness and even disbelief that we are where we are.

But you see how far down a rabbit hole one can be dragged, and so I have to remind myself to let go on occasion and search for peace within and out there in the universe of our lives. To do good things where I am, to grow where I’m planted… to assist where I can for the greater good. No matter where you stand on all of this… I hope you’re able to do the same.

I completed my 60th year this month! Holy shit! But I’m not complaining one bit. Sixty is not old… it’s damn lucky. I’m still pretty active and I plan to continue for a long time if life permits. I hike or take long walks regularly with my best buddy/rescue dog Kai. Getting out in nature is my respite, my recharge.

My barn chores and grands keep me busy. My arthritic neck and hands remind me I’m not a spring chicken, but it’s all part of the luck of still being here and having more good days than bad. I’ve cleaned up my diet some and try to get in more greens and berries and whole foods, much less processed crap. One of the things many older people hear when they end up at a clinic with illness is that they are dehydrated. So I’m making a concerted effort to drink more water because it’s not something I crave. Hydration is important so if you do just one thing for yourself in your current state of being, drink more water.

And be grateful for every.single.day. Don’t take any of it for granted, it all goes by so damned fast.

Farm update – with the sale of our little cottage by the sea, Stella…. we’ve had more time to focus on improvements here. Up at the barn we’ve still got our mini horses, our two quarter horses, two goats and 16 or 17 chickens depending on the day’s count and my patience for doing it. We brought home a rabbit and my granddaughter Mia immediately named her Hoppy. She’s very friendly and a welcome addition to our farm family.

The grands – they’re now 2 years old and almost 2, my daughter’s son and son’s daughter. Being a “Mimi” – a name my granddaughter chose for me, is such a wonderful chapter in life. We get to experience young personhood and all the wonders and discoveries over again through their eyes, but with less responsibility, LOL. A third is on the way! I am their caregiver for a portion of each week as both moms went back to work part time and it’s so true, they keep you young! ish….

We converted my office into an art studio with a little side of toddler toys now that I am retired from my editing/writing/family business responsibilities and I have been able to dive back into my art inclinations. I’ve set oils aside and have begun exploring the world of water color, a completely different universe.

A recipe I’ve tried recently and really like – This one is so delish and refreshing. I don’t really have an opinion about Meghan, but so many do. I’m glad I don’t live anywhere near the spotlight. I give this a thumbs up. I did use spinach instead of shard and shaved parmesan instead of feta.

Meghan Markle Sussex Veggie pasta salad

Ingredients

For the pasta salad:

12 ounces paccheri or fusilli pasta

Kosher salt

1 cup English peas, shelled

1 bunch Swiss chard (about 5 cups loosely packed leaves), chopped

Optional: 1/2 bunch lacinato kale, ribs removed, chopped

3/4 cup snap peas, sliced

Optional: 1/2 zucchini, chopped

1 cup feta cheese, plus more for garnishing

2 tablespoons fresh mint leaves, plus more for garnishing

1 tablespoon fresh dill, plus more for garnishing

For the vinaigrette:

1 shallot, sliced

2 garlic cloves, grated

2 lemons, zested and juiced

1 teaspoon dried oregano

1/2 teaspoon dried chili flakes

1/3 cup olive oil Kosher salt, to taste

Freshly cracked black pepper, to taste

Method

1. Create a bowl of ice-cold water and ice cubes to shock your vegetables to stop the cooking process.

2. Bring 4-6 quarts of water to a boil and season with ¼ cup salt. Blanch peas for 30 seconds and move to ice water to shock.

3. Blanch Swiss chard leaves for 45 seconds to a minute, until tender and move to ice water to shock.

4. Add enough salt to the water so it “tastes of the sea” and boil the fusilli until fully cooked according to package instructions.

5. Drain the pasta and set aside to cool.

6. Dry peas and Swiss chard on a towel until ready to use.

7. Chop chard into bite-sized pieces.

8. To make the vinaigrette, combine the shallot with the dried chilli flakes in a large bowl.

9. Add cooked and cooled pasta. Toss to combine, add chard, peas, snap peas, feta, and herbs. Toss and season to taste.

10. Serve, garnishing with more herbs, feta, and lemon as desired. Enjoy!

I don’t keep track of the traffic here anymore when blogging, but if you’re visiting and are so inclined… let me know what you’ve been up to, and if you keep a blog, where to find it! I hope all is well in your neck of the woods –

Till soon –

59

Well, shit.

This is the weekend of my 59th birthday, and while I certainly feel it, I’m also so grateful I’m still here with a body still willing to carry me on ahead for a great while longer… that is my ultimate hope, anyway. I have vowed to take better care of this vehicle, and while I haven’t abused her horribly, there’s room for tweaks and there to I shall go.

Yesterday my faithful dog, Kai and I took a 3 mile hike through some very pretty trails, an easy trek with no scrambles through Pine forest and supply pond with swans and turtles and even a skunk making an appearance. No photo of that particular encounter. The weather was gorgeous and there were others out there enjoying it too. I love those days when it’s obvious everyone is in a better mood, spirits are lifted, faces to the sun 🌞

Later in the day, the Mr. and I had a late lunch/dinner at a friend’s restaurant on the water, I chose a healthy meal of fish tacos and then threw it under the bus with a chocolate orange martini. It is what it is.

Tonight the family gathered around our dining room table for a celebratory dinner, and it is these moments I am always most grateful for.

And may I say… this grandmother chapter of my life… and I have had several friends concur regarding theirs too… is truly the best chapter in some ways, just truly such a joy💗 .

Saw this next image on Facebook and honestly… do I have to say anything at all here? Well maybe just… ugh, ugh ugh ugh ugh. I’ll continue to pray for us all.

Some spring inspiration for this St. Patricks Day….

Till soon –

Ahhh… Vitamin Sea!

After all chores and errands were done I put my walking buddy in the car and together we enjoyed a walk on the beach. There were quite a few others with the same idea, but this particular beach is miles long with plenty of open space, no houses to claim territory… open to the public. I was reminded of the tremendous gifts we are given when people who are philanthropic and environmentally conscientious leave a gem such as this for all to enjoy forever and ever, Amen. Such is the case here, and I feel so lucky to live nearby.

Although it’s still chilly and there’s snow dotting the landscape, Spring is definitely letting us know she’s on her way, it was that kind of day. You know others are feeling it too when you are greeted with smiles or a warm hello – even Kai was given a few “well hello, fella” greetings by passers by.

As Susan Branch would say…. a red letter day. 💗

Till soon –

For the Love Of

I love 💗LOVE💗, do you? And jeez, there just isn’t enough of it out there. In simplest terms, I want to hope as hard as I can, that love wins in the end. Good versus evil in all things. I’ll spare you my outrages because you’re all seeing the same damned things on your screens and in your ear.

Here are some things I love –

Grandchildren – these two are already best buddies and it brings me such joy to be a part of their lives.

I love to cook, to create something delicious my family will enjoy. I believe there is much important communication and bonding over a good meal shared together. I learned this from the women in my family – my Grandmother Elsie, my Aunt Virginia, my mom. I believe the effort is so important, to bring the family together to sit down for meals. I always insisted on it when we were raising our children, even when we had crazy schedules with work and school and sports, etc. I was surprised to find out many of my kids friends families did not do this, it was actually a rare occasion.

I also love trying new recipes and eating those yummy things, LOL. Hence some extra pounds. I love a good cookbook and have a plethora of them – here are a few recipes I’ve tried and loved recently from Trisha Yearwood’s second cookbook –

Trisha Yearwood’s Baked Bean Casserole – This can be a side or a meal, it’s hearty enough ( think chili) link to recipe HERE

Now, ham salad usually makes me gag. But, the Mr. loves it. LOVES it. So when I saw a recipe in Ms. Yearwood’s book and she raved about it, I said to myself – you know, you oughta just make the effort for the guy, Karen. See if it’s doable. Welp. It’s more than doable – I actually love it! and it’s so easy to throw together – so tasty. Who knew!?

Uncle Marshal’s Ham Salad *******************

3 cups ground or finely diced fully cooked ham (about 14 ounces)

1 teaspoon finely chopped sweet Vidalia onion

2 teaspoons sweet pickle relish

1/2 cup mayonnaise

Combine ham, onion, relish, mayonnaise and mustard in bowl. Serve salad on crackers or in sandwich.

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I also love making healthy food choices to help this aging body. One of my favorite breakfasts is a simple smoothy, I just throw everything in a blender and drink it up – Spinach, Honey, blueberries, banana, a dash of yogurt, a few ice cubes. Delicious and it’s doing your body some good.

Who doesn’t love fresh produce out of a garden – I’m dreaming of the bounty we’ll enjoy out of our gardens this summer, and the kitchen herb garden we are planning to build off the kitchen slider/porch. Instead of walking up the hill to the big vegetable/berry garden near the barn, I can grab what I need right outside the kitchen porch as I’m cooking. Last year we used a galvanized tub, the kind used for livestock watering, and it was OK for that purpose, but in the ground is better. Perhaps a raised bed. More on that later.

My recovery from hysterectomy is going well, I love when that happens! I’m back to most of my regular chores and life activities with the exception of lifting very heavy things. A few more weeks of caution and I’m good to go.

I hope all is well in your world, and that you love on yourself as needed. That’s just as important as anything else and we tend to forget this, often.

Image by Jane Newland, an artist who’s work I love

Till soon –

Recovery

So. I don’t normally get this kind of personal up in here, but I feel like writing about it will be therapeutic.

At my last gyno check up it was discovered my uterus walls had “thickened” and polyps were present. One very painful biopsy experience later, it was determined the old girl needed to be removed to avoid future cancer possibility and they needed to be sure there wasn’t any lurking. While I hated the idea of major surgery, I’m all for cancer avoidance where ever possible.

Monday was surgery day – and I’m here to say all went well, pathology benign much to my relief, but man, it feels like I was punched in the gut for 10 hours straights. It surprises me that this is practically a drive-thru surgery – I mean, they’re removing an organ through four holes they make in your abdomen, and then some elsewhere. I’m no fan of hospitals, being home is probably safer in the germ category. But jeez, you’d think they’d want to make sure all your systems were GO again, after such a shock to the body. As soon as I was awake and able to stand, they had me clothed and escorted to the waiting car. I don’t even want to know what positions they put you in during surgery, my back is still screaming of it.

So I’m home, not lifting anything more than 10 pounds, resting, walking, drinking fluids, taking as minimal an amount of pain meds as possible because my stomach never likes them. God bless Peapod grocery delivery. My family is doing much of what I usually do, they’ve been great – and the frustration is obvious too, because they do have all their usual “stuff”. I think once I’m healed and back to normal activities they will have a little more appreciation for all I get done around here on the regular…. just sayin.

I have rewatched Virgin River, because I LOVE VR!!… and might rewatch the last season of Outlander because DITTO!!. Watched the first season of True Detectives with Woody Harrelson and Matthew Machonagy (that’s spelled wrong, I’m certain) – loved it. Watched 1000 pound sisters and BY GOD I’M DETERMINED TO LOSE THIS EXTRA 25 pounds!!!!!!!!!. That’s a sad show – I feel they are being exploited. Watched The Marsh King’s daughter – worthy! I have books on my night table but haven’t felt like picking one up for some reason. Lazy, I think. It’s probably the drugs.

So that’s where I’m at. Looking forward to a better week ahead and the week after that, getting back to more normal life here on the farm. I hope all is well in your world –

oh just one more thing…. I cannot believe… I just cannot…. that we have before us the possibility of another four years of absolute integrity disintegration and mayhem with The Orange Scream in the oval office. I just…. can’t. Canada is looking so attractive. Maybe the Amalfi Coast, though. Where would you pick up and start over again if you could take all those who matter to you, with you?

Till soon –