OM-ing with Lynn along the Outer Banks….

  My friend Lynn is vacationing with her family on  the Outer Banks of  North Carolina this week. I asked her to do a guest post today on her experience out there, in tune with the ocean and it’s soothing vibes.   She’s a big fan of yoga and it’s benefits.   What a perfect place to practice the art ~

To me the beach and yoga have many similarities. Both bring me peace, a sense of calm and a safe haven.  Just as the tides are always changing, so does life.  Yoga helps to keep me centered and to appreciated all of life’s blessings for which I am truly grateful.
There are so many things to love about the Outer Banks, but I’d have to say my favorite thing is walking this same path every morning to sit quietly, practice a little yoga and take in a glorious sunrise. Namaste to that!
There is beauty in nature everywhere…
We love collecting all the different kinds of seashells after high tide…
..and taking late afternoon walks along the beach..
where we’ve come across some pretty cool sand creations by local artists!
To listen to the soothing  rythym and  sound of the waves crashing along
the shore until sunset is to witness an ageless ritual that has not changed
since the beginning of time…
There is peace here.

24 thoughts on “OM-ing with Lynn along the Outer Banks….”

  1. Those images look so peaceful and relaxing, and yoga is something that id love to try to help me relax. Great images and i like your American store on the post before this, its something i really believe in which is to buy as much american products as you can. Richard from Amish Stories.

  2. I've practiced yoga on a regular (1 hr. every day) basis for 6 or 7 years now. I incorporate prayer and meditation, and that's how I relax enough to fall asleep at night. I do my routine inside but, there are lots of people at any given time doing it on the beach here. It looks like your friend Lynn took advantage of all the peace without to bring all the peace within. Gorgeous beach pics too.

  3. I've always been interested in yoga, but have not tried it (yet.) Such a pretty and peaceful place. I'm glad your friend Lynn had an opportunity to visit your blog and post today. 🙂

  4. do you have any idea how beach posts grab my heart and toss it around until it feels all jealous and queasy….well they do 🙂
    xo

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