I showed you my refrigerator the other day, and I spoke of making some changes to my diet for better health. I also admitted there has been plenty of junk food consumption over the years…we are equal opportunity eaters, if you will. Slowly I am making changes to my diet and that of my family so that we are eating less processed foods, more whole foods, swapping poor diet choices for healthier alternatives. Doing this post was not meant to critique what we all have in our refrigerators. It was a fun way to look at our perks and quirks in the fridge.
I did not say, we don’t eat any junk ever. I am not a fanatic. I am a realist. I have a teenager and a young adult living in this house and a husband who loves his meat and potatoes, butter, bread, condiments, etc. We are not all going to convert to whole-organic-pure food only. This is a process, steps taken toward better living, better health.
Last night I read a comment from Anonymous. Why is it that whenever someone wants to critique, they cloak themselves under Anonymous? It’s not really a question, I already know the answer.
Dear Anonymous… I appreciate your comment, actually… it’s useful information. Being a critic without putting your name to it, though… is off-putting. Just saying.
Anonymous said… “Your food choices are bewildering. On the one hand there is organic whole milk, eggs, clementines, and raw probiotics but that’s as far as the real food goes. Then you have chocolate milk, processed juice, cream cheese (which is not real), rolls of some kind under-pressure, and condiments with sugar/salt galore. Your body must be so confused and inflamed. BTW that earth balance isn’t real food either, better to use real butter sparingly. Sorry for the critique but you opened up your frig, brave woman. “
That being said…. I thank you all for participating. I love this post, you have all braved exposing what is definitely a personal item in our homes. I love hearing that you have a two pepsi a day habit, even tho you are a thin, health conscious runner! And that I see just as many condiments in your fridges as I do mine. One of you has a frig dedicated to sausage making from various meats and you relish it! (literally!) …. and I like hearing what you are doing to fuel your body with healthy stuff too. It gives me ideas, and it makes us all realize how much more alike we are than our differences. Commeradery, there it is.
This is life, this is us, thanks for sharing.
Since our daughter’s competition was last week, she can eat ‘normally’ for the next two weeks before going back to her training diet. In the fridge, we have a strange blending of our food, her training diet and not-training diet food … so we have everything from milk and coffee creamer, to beer and a couple of half bottles of wine, containers of home-cooked dog food and fresh salsa, lunchmeat, homemade soup, three dozen-and-a-half cartons of eggs (training food), and way more condiments than we use. This is an eye-opening exercise, and I plan to clean out the fridge and get it more organized as soon as I have another cup of coffee. – Connie
Me: (Glad to see I’m not the only one with more than two mustards on the shelf – I had four. Why? I have no idea.)
Mary’s Refrigerator
Our new motto is “eat fresh, eat local, eat better, eat less and live longer.” We been trying to shop the local farmers markets whenever possible. We’ve just about eliminated butter and white flour from our diets by opting for olive oil and wheat products as better choices. We are also watching sugar intake. For example, did you know that 10 grams of sugar, which seemed low is actually equal to 2+ teaspoons of sugar? That’s high when you consider the American Heart Association recommends that women have no more than 6 teaspoons a day, for men it’s 9 teaspoons – and I don’t believe those numbers consider diabetics. So it’s making us read our labels – closely! We’ve recently decided to try to eliminate as many canned goods as possible too by opting for glass, mainly because of the cancer causing seepage from the linings of the cans. Thus, this summer I’ll be a “canning queen,” especially when it comes to tomatoes & peaches!
We have our vices too!! LOL!!!
It usually involves a sweet treat at night or sometimes a glass of wine (for me) LOL!!!
That’s how we’re rolling in 2012!!!
Deb’s Refrigerator –
Me: Deb! we love Maries dressing and A-1 Steak sauce too!
Sorry, Anonymous.
Patti’s refrigerator – Okay, you begged and pleaded, here my 1950ish refrigerator with 50 pounds of venison/pork sausage which will be turned into beautiful smoked sausage. It will be stuffed into casings on Wednesday and smoked for about 8 to 9 hours. Wish you were here to taste it!!!
Me: Patti – we’ll all be over on Thursday around 4, ok?
Lisa’s refrigerator –
Disclaimer: I did not clean or organize my fridge in any way. What you see is….real. Eek!
I eat pretty much whatever I want, but when possible I buy light versions (sour cream, cream cheese, milk). I try to limit the amount of processed foods we use, but I won’t lie – we do use them. You’ll note that the veggie drawer has celery, carrots, grapes and broccoli which are all staples in our house. A large assortment of cheeses in the cheese/meat drawer. We only buy organic milk (it’s the only food I’m a real stickler about for organic). The eggs are actually all from our hens – they have started laying again so we have a surplus! In fact, the big bowl you see on the top shelf is full of hard boiled eggs, which we eat as snacks a lot. The boys love them. You’ll see lots of tupperwares in our fridge at all times, because I cook full dinners. One of the tupperwares is full of barbecue chicken – from one of our chickens that I cooked last week. The other is full of homemade mac and cheese. And Pierce’s lunch is prepped and in his lunch box to the left (behind which are some of our home canned pickles and salsa). And to the bottom right – our grass fed organic beef cow arrived yesterday – we got 56 pounds! So I’m defrosting the first batch and toying with the idea of a casserole involving tomatoes, beef, cheese, green peppers and corn chips crumbled on top. The blue pitcher in the back just has ice cold water.
We also have a Soda Stream and make some of our own sodas – lately I’ve been liking their green tea.
You may also note my vice…..Diet Pepsi/Diet Coke. I can’t quite break the habit of 2 a day. Nobody’s perfect! Especially not me!
Me: Lisa, I like you even more now that I know of your diet soda habit.
and oooh, how I’d love that casserole recipe!
Jeanne’s refrigerator…
Me: LOVE THE COKE, JEANNE! My favorite!! Reminds me of my grandmother’s house many years ago, and is great for a yucky tummy.
Ok, so what I’ve noticed…. We all seem to try to balance the good with the mediocre food stuff with the evil. I see lots of fruits and veggies, we all have condiment issues, I’d say we’re all doing a decent job with the balancing act. Are we fanatics? Hell no. Is that necessary? Everything in moderation sounds reasonable. We each have individual needs, deficiencies, health concerns and goals. Our refrigerators reflect that, don’t ya think?
Thank you for getting naked here at This Old House.
I always appreciate the effort 🙂