I bet you weren’t thinking refrigerators, were ya.
So…
As I’ve taken this pledge to feed myself and my family
a healthier menu, I’ve noticed the contents of my fridge have changed some.
Eating healthier has gotten more expensive,
but the benefits outweigh the cost.
There are many of you out there who know how to shop
for the healthfood bargains…
I’m not one of you.. yet.
First, you’ll notice the ridiculous amount of condiments on the side door there…
I’ve got to get control of that, just sayin.
And there’s the Maalox, which I hope not to need now that i’ve stopped eating
so much JUNK. Because I have always eaten JUNK, not just the good stuff,
which I also love. I was an equal opportunity eater.
There is now organic whole milk for the manchild,
HINT essence water instead of soda for him too…
Aloe vera juice which I drink mixed with apple juice,
good for the stomach, don’t ya know.
Our chickens give us all those pretty organic eggs…
I’m using olive oil spread instead of butter on most things…
Plenty of fruits and veggies,
ground flax seed, which I ate too much of in the first week of adding it
into my diet and the gastric results were…. gass-tly.
I’m also drinking Almond or Rice milk instead of cow’s milk lately
and the yogurt is lactose free.
I’ve also cut out most of my gluten intake (wheat) and dairy.
Both are not easily digested and I’m giving my digestive tract some relief.
Why am I mentioning this? Well… as I hit my forties
my body started whispering, and sometimes clamoring…
HEY girl… start thinking about what you’re tossing down the hatch, will ya?
I heeded the warning, and I’m feeling better already.
My husband will cringe if he sees this post.. because he’ll notice
the smudges on the butter shelf top right,
and all the condiments not lined up properly.
Maybe I’ll go fix those just for him.
Because sometimes… RARELY… that’s how I roll.
SO… if you’re so inclined..and I bet I won’t get any of you to do this…
send me a picture ASAP of your fridge, with an explanation .. or not.
Doesn’t have to be health conscious… if you’re a milk, butter,
beer, bratwurst kinda person, that’s OK too!
Kinda makes you feel naked, doesn’t it?
Notice the marinating chicken midshelf?
Awesome recipe below…
Citrus Marinated Roast Chicken
recipe by Fine Cooking Magazine
1/4 cup extra-virgin olive oil
2 4-lb. whole chickens, each cut into 6 pieces (4 breasts with rib bones, 4 leg-thigh pieces, 4 wings)
4 large lemons
2 large oranges
8 medium cloves garlic, chopped
3 Tbs. chopped fresh oregano (or 1 Tbs. dried, crumbled)
3 Tbs. soy sauce
1 Tbs. honey
1/2 tsp. crushed red pepper flakes
Kosher salt and freshly ground black pepper
Pour the olive oil into a heavy-duty nonreactive roasting pan large enough to accommodate the chicken pieces in one layer. Arrange the chicken in the pan with the breasts in the center and the legs and wings around the edge.
Cut 1 of the lemons into 6 wedges. Finely grate the zest from another lemon to yield 1 tsp. and then squeeze the remaining lemons to yield 2/3 cup juice; transfer the zest and juice to a small bowl. Cut 1 of the oranges into 8 wedges. Finely grate the zest from the remaining orange to yield 1 tsp., and then squeeze the orange to yield 1/2 cup juice; add to the bowl with the lemon juice and zest. Scatter the lemon and orange wedges around the chicken pieces, but don’t put them on top of the chicken or they’ll interfere with browning.
Stir the garlic, oregano, soy sauce, honey, and pepper flakes into the citrus juice. Pour the marinade evenly over the chicken. Cover with plastic and refrigerate, turning the chicken pieces occasionally, for at least 6 hours and up to 12 hours.
Position a rack in the center of the oven and heat the oven to 425°F.
Turn the chicken so all the pieces are skin side up. Sprinkle with 1 tsp. salt and 1/2 tsp. pepper. Roast for 20 minutes, and then reduce the heat to 375°F and continue to roast until the chicken is golden-brown and cooked through, about 30 minutes.
Transfer the chicken and the lemon and orange wedges to a platter. Pour the pan juice into a fat separator and let sit until the fat rises to the top. Discard the excess fat and pour the juice into a 10-inch skillet. Boil over medium-high heat until reduced to 1-1/2 cups, about 10 minutes.
Serve the chicken with the citrus wedges, passing the reduced pan juice at the table.