Author: admin
Are we doing too much?
Summer’s swan song and the K List
Broccoli Cheese Balls…
- 2 cups (packed) roughly chopped soft cooked broccoli (well drained) (~400g/13 oz raw broccoli) (Note 1)
- 1 cup panko breadcrumbs
- 2 eggs
- ¾ cup shredded cheese (Cheddar, Colby or Tasty cheese are my usual)
- 2 shallots / scallions , finely sliced
- 2 cloves garlic , minced
- ¼ tsp salt
- Black pepper
- Olive oil spray
- 2/3 cup plain yoghurt
- Zest of 1/2 lemon
- 1 tbsp lemon juice
- ½ garlic clove , minced
- 2 tsp extra virgin olive oil (adjust to taste, depends on fat % of yoghurt used)
- Salt and pepper, to taste
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Preheat oven to 200C/390F (all oven types).
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Line tray with baking / parchment paper. (Note 2)
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Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
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Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture – should make 15 – 18 balls.
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Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
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Serve with Lemon Yoghurt Sauce – it also goes great with ketchup!
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Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.
Chopping and cooking fresh broccoli: Cut the florets off the broccoli then break up into medium pieces. Cut the thinner stem into about 2.5cm / 1 inch pieces. If you want to use the thick main stem, peel the outer skin (which is tough) then cut into 2.5 cm / 1” x 1cm / 2/5” batons. Boil water in a large saucepan (or do this step in a steamer). Plonk the stems in first, cook for 2 minutes. Then add the florets and cook for 3 minutes, or until soft. Drain well.
2. Storing: Cool then place in an airtight container. For a quick reheat, use the microwave, or otherwise reheat in the oven. These also freeze well once cooked. Can be made ahead, form balls, then refrigerate (not freeze), then bake later.
3. Pictured in the photo in post with: Lemon Rice Pilaf and quick sautéed kale (tear off a few handfuls of kale, rip leaves off the tough centre stem, tear into bite size pieces. Saute in a bit of oil with a handful of pre shredded carrots (I always have Just Veg from Woolies on hand), season with S&P and finish with a sprinkle of crushed almonds.
4. GLUTEN FREE OPTION: Sub breadcrumbs with 3/4 cup almond meal.
5. Nutrition is for 1/3 of the recipe which is a meal size serving (for an adult). Gluten free option: increases to 387 calories, carbs decreases to 17g.
Troubled waters, restless sky
Hate when that happens..
I am encouraged by all the outpouring of care and effort on behalf of the people of Texas and Louisiana who have been affected by Hurricane Harvey. The destruction is heartbreaking, but the show of humanity, of outreach, of positive interaction amongst all is much needed and I hope it continues and the ripples of camaraderie blanket our country. We need a morale boost.
Till soon, friends…
The K List
Let there be Light
The K List
I bought this apron, it’s now hanging in my kitchen. One of our vendors makes aprons out of vintage feed and flour sacks among other things – I love them!
Mom and my Aunt, her sister. While the circumstances behind my aunt’s relocation are very sad ( her husband recently passed) , I love that they live next door to each other now and get to spend quality time together. If there is a heaven, my grandmother Elsie is smiling big.
Not only does my family support my farm market efforts by attending market and buying from local farmers and artisans… mom treated me to this recycled dress by one of my favorite vendors. Marylynne of BH Upcycle Designs uses old sweaters, t-shirts, sweatshirts to make new pieces of clothing like skirts, dresses, shirts, etc. This is one of those..
Speaking of Markets.. our September market will include an installment of The Kindness Rocks Project.. have you heard of it? I believe it’s happening in areas all over the country – but it’s in full swing for sure on our shoreline. People are painting rocks with words of inspiration or kindness and pretty designs and placing them in random spots where others will find them. They are showing up in places like post office drop boxes, town hall steps, benches in parks, on hiking trails, in doorways to shops, etc… My market partner, Linda, and I will host a rock party at the market – I’ve gathered smooth rocks from Stellas waterfront and painted them an undercoat. We’ll provide the paints and brushes for whomever wants to show up and create their own “kindness” and place it somewhere in the world for another to find. It’s the little ripples that fan out into the sea, creating change, right? Rock on..
These are a few that I have already sent out …. message on back, design on front.
Till soon, friends –