Not the equine variety, although we’ve got those here on the farm. I’m referring to the constant waxing and waning of my exercise and diet routine in recent years. Until my 50’s I didn’t really have to worry about my weight and I ate as much as I wanted. Oh, how I love food. I’ve always led an active life – but with my 50’s came fibromyalgia and hypertension and higher cholesterol and menopause and weight gain and a general feeling of -yuck- in my clothes, when I am active, in the mirror, you may know the struggle too.
The answer to these things that I have in my control is better food choices, better portion sizes and stepping up the workouts and walks. If you’re in the same boat, don’t ever quit rowing. We are worth the effort, don’t you think?
So, with 2020 comes a new wave of resolve for me – to not quit even though I haven’t succeeded in losing those 25 extra pounds. The scale annoys me to no end, so I’m not getting on it all the time – How I feel in my own skin and in my clothes will tell me how well I’m doing, or not. I’ve joined Noom, are you familiar with it? It’s similar to WW – calorie counting, some coaching on the phone app, and a great facebook page support group, which I am finding is very helpful. I’m not the “meetings” kind of girl nor will a very restrictive diet ever work for me, so this is something I think I can stick with, and so here we go. Again. and that’s OK
I’m also back in the gym – walking on the treadmill when the weather is not cooperative, and light weight training 3-4 times a week, besides the farm chores and dog walking that are part of my regular routine. Just a few hand held weights stored under your bed or in your closet and some tips online or from your Dr. are all you need to incorporate light weight training into your routine at any age.
In a friend’s Christmas card was an enlightening list I’ll share with you here – I used a photo from my backyard garden as a backdrop. Good advice for anyone.
Wishing us all a Happy, Healthy 2020, and World Peace… oh, if only there were that.
Karen