I cannot express without sounding a tad ridiculous how very difficult it is for me to “diet”. With the exception of the trauma and recovery of one of my children from a horrific accident years ago, this is the most difficult thing I have ever tried to do. To sound even more ridiculous… it bothers me so much, that if I could wave a magic wand and lose the 25 lbs I need to lose and that weight would stay off for the rest of my life and be able to eat whatever I want regardless… or.. have my hearing restored, I would chose the weight loss. Not even blink an eye, the decision would be easy. Oh yes I know it, that’s undeniably, certifiably….. nuts. But it would absolutely be my choice, given the option.
I started Noom at the beginning of January, and I can tell you it’s a great program for calorie counters, for those who love setting a goal and get excited about meeting that goal each day. It’s similar to WW if you’ve done that too. Been there, done that ! There’s also a great online presence of fellow users of Noom on facebook. Except there are a lot of whiners on that forum, (yep I know I’m currently whining, shush. )
What ultimately happens and in fairly short order for me is… I become resentful of the restriction and then I cheat just a little. And just a little more. And then I don’t log every single thing I eat because it’s just one hershey kiss and it’s just an apple and it’s just a handful of nuts and it’s just a scoop of chocolate ice cream – blah blah blah blah blah. All that adds up, of course, and then the cheating feels awful, and the app become ineffective because I’m not really following the rules and off we go to the races.
I’ve tried the talking to myself approach – Every time I pick up something to east I say to myself… Is this FIGHTING disease or AIDING it? Is this HELPING me lose weight or HELPING ME FAIL ? I’ve looked in the mirror before helping myself to a snack. I’ve gone dairy free for a while, I’ve gone sugar free for a while, I’ve gone processed food free for a while, and reduced meat consumption by a lot. It all helps a little, but ultimately I cave somewhat. Menopause makes it all that much harder.
It’s not about what I’m doing exercise wise – I’m pretty active. As my General practitioner has said to me often, it’s what I’m putting in my mouth. And Jezus H. Christmas, it is soooo hard for me to reduce significantly what I’m putting in my mouth. Such a simple thing, really… and yet.
Food is comfort for me, I love to cook it, bake it, I love to serve it to my family etc., I love growing it, I even love shopping for it. Oh, I am fully aware one can do all those things in moderation and be successful at weight loss…. I just haven’t figured out the combination to that lock yet. I keep spinning the dial hoping to get the numbers to line up just right.
******SIGH…..
Just keeping it real here. And if you are like minded but found what works, please… any tips appreciated.
Here’s a Healthy recipe that looks delish – I’m going to give it a try this weekend.
Sweet Potato & Black Bean Chili
Ingredients
Directions
-
Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.
-
Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle chile pepper can be found in the spice section of most supermarkets or online at penzeys.com.
Karen