Because truly, that’s what I do best. Is that a word? I’m not sure.. but you know what I’m referring to. So here goes… (I might have had some high octane chocolate a few minutes ago.. just hush)
I’m plagerizing today by posting a healthy gluten-free pancake recipe my fitness friend Joey put on FB .. if she says it’s good, it’s probably good because she’s picky. Let’s see if she’s paying attention….
Joey’s pancake recipe:
½ cup almond flour
… ½ tsp. cinnamon
½ tsp. baking powder
½ cup egg whites
1 egg
Combine almond flour, cinnamon, and baking powder in a medium sized bowl. Mix in egg whites and egg.
Heat a non-stick sauté pan over a medium heat and melt 1 tsp. of coconut oil. Pour ¼-cup pancake mix into the pan (do this for as many pancakes fit in the pan without over crowding). Once you see the edges begin to bubble, flip the pancake and cook another 40 seconds or so. Remove from the pan and continue this process until you have finished all the batter.
Pancakes make 2 servings (each serving is about 4-5 pancakes).
This cartoon below is hilarious…. because some of us horse people go just a little nutz with all the blanketing of horses we do during cold weather months. Truth be told, if horses are left to their own devices, they grow a decent coat and as long as they have plenty of food, good body weight and shelter to get out of the bad weather, they don’t really need blankets. I blanket Opie because he was bred to be a show horse and has never grown a really thick coat. So to make me feel better, he has a winter blanket. Our show horse Max is blanketed because he also doesn’t grow a thick coat, and we don’t WANT him to because he is worked almost daily and the sweating and drying would be a real nuisance and not good for him if he had thick winter coat hair.
(pulled this off FB on iphone, pardon the weird graphics… )
We’re about to get some crumby winter weather again… more snow, sleet, freezing rain, general yuck. So while the sun was shining today I took Ben out for the exercise we both need.






