Health and Wellness – Page 3

Heavy and Light

Such a weird weird time, isn’t it? Are you still masking everywhere? Doctor’s offices still require it but many stores do not. Around here I would say the ratio is more masked than not, but there are naked faces and I must admit, I am SO TIRED OF THE MASK! I cannot imagine how the folks who have to wear it all day long for work/safety reasons are tolerating it. And the poor kids! To be clear, I’m not debating it, not wading into that mess because I just don’t have all the answers, and neither does anyone else, and I totally get the need to be cautious and protecting ourselves and others and have done that more so than not for the past two years. TWO YEARS, wow. As a hearing impaired person the masks are even more of a hinderance for the obvious reasons.

About those shots and boosters – We’re boosted around here, but there is an odd uptick in strokes lately and I’m not going to lie and say that doesn’t concern me. Strokes among younger folks, not where you usually see them. And I’m not going by news sources, I’m talking about people we know. I’m not anti vaxx, but I’m not sure I’ll be getting more covid shots now that I’ve had these three. I want more time spent on it, more research. In the meantime we’re both on a weight loss kick (AGAIN) and I’ve been walking/hiking with Kai as often as I can talk myself in to it, at least four times a week when weather permits. Eating less meat and more greens and fruits, drinking more water.

2024 – raise your hand if you think we all deserve better choices than Biden/Harris and Trump/anyone in the next presidential election. Man, I feel like we’re floundering big time on so many fronts and for a variety of reasons. We need a reset, but not of the hideous kind, of which I worry we are headed.

Enough of the heavy – here’s some Light –

We’re gearing up for a family wedding this June – my son and his lovely fiance who is also like a daughter to us now… and the wedding planning has been so fun! The bride has wonderful taste in what she’s picking out – simple and elegant – lovely whites and creams and greens and elegant black. My mom will be Justice of the Peace, and the whole thing will take place at an old Lace Factory that is now a wedding venue… family and friends and the groom and his men will arrive aboard the Essex Steam Train – how romantic is that! All of this set against the CT River. A few pictures below to give you a sneak peek at the vision board, so to speak .

We’ve got that wonderful day to look forward to… and a three day trip booked on the Vineyard for the Mr. and I in July… plus! .. a really exciting trip planned for June 2023 with a cousin and his wife – Italy! Starting at the Amalfi Coast where my husband’s family 2 generations back are from. This will be the first time across the pond for the two of us and I am over the moon excited. We met them for dinner the other night, they’ve been to Europe many times.. and my workaholic husband has decided it’s about time he starts enjoying life and even some travel. Encouraged by travel accompanied by a couple who know the ropes, so to speak, he agreed. Hooray!

I hope this finds you well and sane, and I hope love found you in one way or another yesterday, so many ways to see and appreciate and give love in it’s many forms. Found this quote and love it – May you see love in everything today and may your heart be filled with gratitude for all

Till soon…

Holidays during Pandemic times

How were your holidays? Scaled down like ours? We managed some smaller gatherings and I’m grateful we’re all still here and relatively healthy. We even did a weekend at The Woodstock Inn, a favorite place for us. Last year’s trip was cancelled because Vermont was basically closed to outsiders, and this year still looked different but was enjoyable, regardless.

Christmas came early while in the Woodstock village, the Mr. obliged my obsession with these boots as we kept passing them in a store window and they whispered to me every time, I’m not even kidding.

The Inn was magical, the depleted staff did a fantastic job with a difficult scenario.

Christmas rolled around and we did what we thought was best – smaller gatherings, and some of them cancelled.

🎄 Mom holding a delicious refreshing Christmas Drink – the Poinsettia – Prosecco, Elderflower liquor and a splash of cranberry juice, with some frozen cranberries thrown in. Mix together according to taste – pretty and yum. I’m not a big drinker but I like a refreshing one now and then and this hits the spot. And kills the germs, right? LOL

We’ve decided to scale back down the restaurant dining since the new Covid surge, but we did get out to our favorite cafe in Stonington, the Dogwatch. Their “power bowl” is my favorite – packed with healthy eating. the Town of Stonington is beautiful any time of year, but especially during the holidays.

The kids and I have done some hiking and that is the single most awesome thing that happened to me this year- upon the adoption of Kai, my spirit dog as my mom calls him, I knew he needed a lot of attention and trust building and hiking was a good way to do it. That also gave me the opportunity to tone up and get in better shape, and my adult kids don’t mind hanging out with mom to do it. I’m not a gym rat, I hate being stationary to exercise. Treadmills, elipticals, blah blah blah. Get me out in the scenery and I can go for miles, and so I do. It’s been a win for all of us during pandemic times and my goal is to continue exploring trails long into the future.

Yesterday’s hike at Hammonasset State Park on Long Island Sound, Madison, CT

Wishing us all good health and much joy in the years ahead.

Shots or Not

I certainly… certainly… thought by now we’d all have that damned virus kicked to the curb. At this point I’m not sure it will ever be eradicated. I missed the smiles on people’s faces and it’s discouraging to see masks coming back into every store again, but I understand the fear and the need for caution. All the crazy out there is flapping in the breeze, too ….. there are government chips in the vaccines, you know…. they’re tracking you…. even though that smart phone you have in your hands has been tracking you for years if that’s something you lose sleep over.

I’m not thrilled to inject my body with any foreign anything, heck, I don’t ever get the flu shot , but I’ve been inoculated throughout my life as most of you have too and I know without a doubt vaccinations have eradicated many a disease we would otherwise die from. I’m grateful for the option to get vaccinated against the virus I saw take my Dad down in a matter of days, but I do believe it should be everyone’s right to decide for themselves if it’s right for them , and I understand the legitimate concerns.

While it’s true you can still get sick once you’re vaccinated, and even carry the virus to give to others, science and experience is saying the severity is diminished and so far in my life I have seen science save lives much more often than it takes them. It boggles the mind that somehow, through recent politicizing of a public health threat that should NOT EVER have been politicized, science for some has become something not to be trusted.

You know.. there are gambles we all take on a regular basis. When you drink or smoke you take a gamble. When you get in your vehicle and drive off you take a gamble. When you choose not to get your health check ups you take a gamble… When you sip a c*ke, eat k8ntucky fried chicken, throw back some Adv*l for pain, eat take out chinese food, pizza, Mickey D’s, buy foods supposedly labeled organic, skate on a pond, ski down a mountain… it’s all a gamble, and it’s yours to take.. or not.

I’m not advising anyone on what they should do regarding the vaccine or anything else for that matter. Heck, I go back and forth myself. But I know science isn’t evil (big ph*arma, the business, is another story) and science is ever evolving, and while I absolutely abhor some members of our government, for the most part I’m certain most of them aren’t evil either. In so many ways we are so damned lucky for the science and the democracy we have today. How we have benefited from both is getting lost on some people as they get mired in the conspiracy theories and utter bullshit some will spew for their political posturing and to confuse and divide the masses. That’s how you control and keep the masses down where you want them, proven through history time and again. How is that lost on anyone?

We here in this house decided based on our circumstances and the conclusions we’ve drawn from our own research… we are vaccinated. That doesn’t make us sheep. With great hope, it might make us and our loved ones safer. That’s the gamble we decided to take.

Wishing you, each and every one – vaxed and unvaxed –

a Merry Christmas and a Happy, HEALTHY New Year –

with much love from This Old House 2 and Stella by the Sea –

Nature, the ultimate recharge, my cathedral

… has always been nature and the animals. In my quest to keep this aging body moving and in good working order, I’ve been walking and hiking more… my newest rescued dog Kai as my faithful companion. He is such a joy because he loves the outside time and he doesn’t pull! That’s a bonus I have not had before, not even with little Sally with the twisted front legs, which don’t slow her down one bit.

The biggest bonus is.. my kids actually like hiking with mom! So now and then I am accompanied by some of my most favorite people, too. The only nuisance are the damned ticks. I have found the all natural Cedarcide spray does help repel them. I buy it on amazon.

Lost Lake at WestWoods, Guilford, CT – my boy introduced me to these awesome trails –

A train occasionally blows through on the tracks – I look forward to hiking these trails when the snow lands, Polar Express comes to mind.

This is an old quarry area, hence the large blocks of stone, and below is an old horse watering station.

The trails of Parmelee Farm are close to home and we go there often. My son was hired to enhance the trail system and he and crew are doing a beautiful job.

When I’m not out in the woods or mucking stalls or editing for work on this computer, I try to get upstairs to sit at the easel – newest painting I’m working on is a scene from a recent hike on Barn Island, such a glorious day and fun new discovery for nature walks, I decided to try to capture it on canvas. Still much to do with it, but here’s where I’m at ….. with Michael Bolton on Amazon music – I may be 3/4 deaf, but I remember the nuances, and the beat tells me where we’re at in the song. The Brain is an amazing thing, this I know for sure, and in this way I can still enjoy music on a whole different and definitely less satisfying level, but still, there’s joy in it. Grab it where you can!

Some good advice and humor for you as we head into the weekend –

We’re all just walking each other home – Ram Dass

Till soon, friends…

Who rescued who

Life with Kai

He continues to teach me as much as I’m teaching him… patience and learning to be more quiet within being the most important. I’ve stepped up my walking game for his needs and in turn I’m taking better care of me, too.

He’s still shy, he still questions trust. Sometimes he’ll play with a toy for a few seconds and then spook because he’s not sure that’s OK to do. ( of course it is) we are still always on leash outside of the fenced yard because I don’t know if he would bolt if spooked. He is very well mannered on leash. He licks my face when we are driving somewhere, a little thanks in dog language? He perches on the center console in my batmobile , my wingman on those excursions. He wades chest deep or swims through shallow waters out to sandbars at my heels, trusting.

Progress and so much love .

Who rescued who? Hard to say

Have Yourself A Merry Little Christmas….

…. and for most of us that’s exactly what it will be, a “little” Christmas compared to what we’re used to. Strange times indeed. This past month I have taken a step back from newsfeeds and my appalled reactions to so much of it. I am grateful for this family’s health including our mothers and for the promise of better days ahead. I hope you are weathering the multitude of storms and are feeling some optimism for the future.

I put Christmas up here in this house before Thanksgiving was done – we needed the cheer so I pulled out all the stops – even the SnowVillage that’s been in big bins in the basement for years came back out. It’s true we won’t have the bigger family gathering we usually do, but that’s OK – it helps to know we are placing some insurance on having everyone round the table again next year by being cautious this year. This will be the first Christmas without Dad. (Fuck Covid) Last year he brought with him a mini drone that he loved – we pushed it around between us and had a good laugh…. I can tell you for certain it will not matter, whatever the issues in a push and tug relationship, once they’re gone, you’ll be reminded of the good, the bad, and you’ll miss them. Also, no matter what you thought you were doing right while they were around, you’ll find regrets.

From the looks of these gingerbread men you’d think we’d been drinkin –

Sally’s favorite seat in the mancave…

We’ve had some beautiful snow, although it makes barn chores a little more difficult. My goatgirls Bella and Star are not impressed with the white stuff, but have adjusted .. eventually.

SO much joy I get from these two… they talk to us all the time, huddle around our legs, I’m grateful I can hear some of their little goat girl mumbles… mehhh-eh-eh-eh-eh-eh.

More snow pics here on the farm….

My daughter’s home next door can be seen in the photo below…

My son’s home is deep in the mist of the picture below. Happy News to share with you on that front in the next post…

Some laughs to share with you next…. and wishing you all a very Merry Christmas, a joyful, peaceful holiday season in whatever the ways you celebrate, and good health and much happiness in the New Year – XO

Sharing this beautiful song , one of my all time favorites… click on the link and click skip the ads… enjoy ❤

https://youtu.be/ChcR2gKt5WM

Till soon, friends…

This and that and out and about

Just when we thought 2020 couldn’t get any more bizarre……

I need to make this clear before I go any further… I don’t wish harm or illness on anyone, ever. That being said… it’s no surprise that the POTUS contracted Covid, is it? As well as almost half his staff and a family member or two. Not to mention the myriads we don’t know about who attended his maskless rallies in recent months and the myriads of dead (over 200,000 now and counting) because he chose to treat the whole thing as a “Democratic Hoax” in the initial, crucial first months. He has no one to blame but his own arrogance, ignorance, greed. It’s mind boggling. A day ago I thought to myself….. perhaps… this experience will humble him some and he will come out of it with more empathy and smarts for the rest of us moving forward. No… yesterday’s photo-op in a sealed car where he is again putting his secret servicemen at risk proved otherwise. When he was initially diagnosed he also attended an event knowing he tested positive.. without notifying anyone until he was back at the WH. He is so unfit for the position he holds.. on so many levels. There are no excuses worthy of keeping him there. I implore anyone reading this.. PLEASE.. vote him out in November. Please.

The debate? What a sh*t show. What a shame. And that’s all I’m going to say about that.

My son’s house just over the hill is almost complete – move-in day is just two weeks away and I am so excited for them. As with my daughter’s home next door, the upstairs will remain unfinished for now, an effort to keep the mortgage down, expenses manageable. When either start a family of their own, the second floors will be finished. When we bought This Old House and renovated her beginning in 2009, this was exactly what we had envisioned for the property – Being in the home building business, my husband has a good eye for property potential and I have been in love with this old house (“Saving Grace ” or Gracie as I call her) since my teen years. We are so very lucky to have been able to acquire her and bring her back to life, and turn this farm into a family compound. That both of my children are as enthusiastic about this farm as we are is more than just icing on the cake.

M & M… at the granite/marble warehouse picking out counter granite…

Installed last week, and it is beautiful… She is also an “M”… when she saw the kitchen almost finished she said… I am not worthy of this kitchen!… but she absolutely is, in spades. Not only has she worked hard to pursue a career in the optics field, she is already a good cook as well. I couldn’t be happier for my son, who has chosen a great partner to share life with. More announcements on that front in the near future.

Meanwhile… I continue to find respite on this farm, my Saving Grace. The GoatGirlz, Star and Bella are thriving here. We are all enamored with these two silly girls and their calls to us whenever they spot us nearby.

Leah has become very comfortable with being a “home” horse instead of a show horse… and we’re thinking we aren’t going to return to the show world in the near future. The Sh*t Show is still out there.

On the health front, I have lost a solid 10 pounds in the last month, the next ten will be harder. My relationship with food is complicated. I love it, I love to make it for myself and especially for others, it is my anxiety and boredom reliever and has been for my entire life. Bad habits are hard to break! But.. with less sugar and carbs in my diet, I am feeling better overall – the fibromyalgia pain is less. Onward…

We have not gotten as much use out of our little seaside cottage this year, too much going on around the farm and work, and of course not having the bigger gatherings there due to Covid concerns. Stella continues to be a refuge regardless and next year we’ll spend more time there for sure.

I’ve been trying to instill this next thought in my husband’s mind for 32 years now. All work and no play makes Jack a very dull boy. It actually makes him a very grumpy, overworked overtired boy. Last weekend I did manage to get him to take a day trip to one of his favorite destinations, Vermont… and he actually smiled for a while and took a few deep breaths. We came home with apples, cider and a pie from the Scotts Farms Orchard in Dummerston and cheese from the Grafton Cheese Factory – it was a very good day. The colors are not quite peak here in New England, and after the recent tropical storm, here near the shoreline there are a lot of BROWN trees from the sea salt-stained winds.

Wishing you all good health and the happiness to be found in the places we call home, the family we love and the time we make for ourselves – it’s so important.

Till soon –

Like Gold

Here in CT, not much is more joy inducing to a horse woman than seeing the Holloway Hay Truck parked in front of your barn. The Holloway Family has been delivering their signature awesome Upstate New York hay to new England farms for many years. We used to get a delivery once yearly, but when we moved to This Old House (Gracie as I fondly call her) we had hay fields of our own and the Mr. wanted to capitalize on that to save money. Well, sounds good in theory, and we’ve been applying that theory for years now – but truth is, hay is harder to grow than you’d think, and not cheap. Weather is factor, good machinery is important, knowledge and application of seed and fertilizer, etc.etc. Good drying time and ventilation when stored is also important.

Also, cow grade hay and horse grade hay are two different animals, too. What we’ve been growing is mostly cow grade – stalky, not enough grasses, timothy too gone-to-seed by the time we bale it. So.. the cow farmer up the road who helps us with the haying gets most of it. The rest isn’t enough for me to keep my guys in hay all year, so this year we ordered a full load from my favorite, Holloway farms – and I now have 700 bales of GOLD in our lofts. It’s a beautiful thing. You’d be amazed at how giddy a girl can be over a loft full of good hay that will last a whole year or more.

There are two cuttings of hay in this load – first cut on the bottom, the lighter colored, and second cut on top – considered the prized hay, tending to be more grassy. Both are good feed hay, regardless. A hay field in a good weather season can get two cuttings, one in June, the next in September-ish.

Fall has officially arrived! Do you decorate for the seasons? As soon as the little pumpkins come out I’m all over it…. my daughter and I have already made our first trip of the season to Scott’s farm down the road –

On the health goals front – using the SlimNation.com apps and menu plan, I’ve lost almost 10 pounds in 3 1/2 weeks – about 15 – 18 to go. Feeling better, sleeping better, better attitude over all. Going into the holidays will be interesting and a struggle with the diet because I love to eat, and cook and bake. But I’m determined to keep it up, because feeling better is the only way to be if you can help it. We can certainly control what we put in our mouth, right? Lord help me please. 🙂

Till soon friends –

What will you dwell on

A wise person once told me… what we dwell on is who we become. I’d like to think most of us are not the noise pollution we are being fed by those who’s motives are not anchored in and for the greater good. Aren’t we all soul-weary from the onslaught?

Another wise person reminded me how important it is not to get caught up in that swill. We’re only going through this way once – be kind to yourself, be kind to others, look for the good, respect and enjoy our vast diversity, support your causes, don’t contribute to the divides, seek truth, have compassion, seek joy – it’s especially abundant in the little things. If something in your life is really dragging you down, let it go. Lift each other I’m starting this day with a renewed appreciation for all that is good and I’ll nurture it where I can .

Some inspiration for today –

Dear September…

….you’d better come in here acting like you’ve got some sense.

Boy, could the headlines be any more of a sh*t show? Actually I shouldn’t even tempt it. This post was originally (like 20 minutes ago) a political post. But I’m so tired of my own damned outrage at the insanity I deleted the whole thing. So here you go… a little lightness I need as much as anyone.

The goatgirlz!! Oh, the joy they bring. Star and Bella are like two toddlers we’ve adopted – they talk to us whenever we’re outside, even if we’re off in the distance. If we’re sitting among them they climb all over us, and they love to chase my son around the paddock. Goats love stuff to climb on – so our girlies got a picnic table we had up at the firepit that was getting a little dodgy, and they love their new perch.

Have you picked up any new hobbies or nurtured old ones during the pandemic? I’ve picked up painting again and have found it to be very therapeutic . I’m not a schooled artist and my paintings are a bit primitive, but I have learned a few tricks as I go along and while practice will never make me perfect, it has helped me get a better result when I paint. These two I am very happy with – they were so much fun. The first is a fall scene in Woodstock, Vermont – Sleepy Hollow Farm. I added my son’s cat to it after this picture was taken, as this is a gift for his new home, soon to be completed… and I call it Lily in the leaves. I really should go upstairs and snap a new picture but I’m lazy today, so you get the leaves without lily.

I just completed this one below- using a photo I took of a wave on South Beach , Martha’s Vineyard. Oh, how I have missed my favorite island this summer. Hopefully by next year travel will be a safe option again.

My vegetable garden is pretty much spent …. and for the 10th year in a row, our apple orchard produced zero apples – we’ve definitely done something wrong up there on the hill with the planting of those trees… but the raspberry and blueberry bushes provided bags and bags of frozen berries in my freezer for all kinds of baking and smoothies and cereal, etc. as the year rolls on. I also have sauce in the freezer from the tomatoes we harvested. It was just a -meh type garden year.

Down at the shore cottage things are looking a little brown after a freak storm battered the community, flipping boats on their moorings, tumbling trees, battering foliage and turning it a scorched brown. I’ve done some kayaking, mom has spent a few lovely weeks there and we all have frequented it for meals on occasion, but we did not get as much use out of it as previous years, mainly because of high heat and humidity and poor weather in general.

Here’s an awesome recipe I’ll share late in the season, but it is one of my favorites and because nowadays you can get just about anything any time of the year, you can probably make this all year long. Whoever thought of throwing blueberries and corn into a salad together and then that honey lime dressing? I thank them profusely for the gift of it.

My son’s house is coming along, tentative move in date is October 15th – his soon to be fiance’s birthday! (yes, that’s happening soon! shhhh…. )

I am so happy for my son, for our whole family… because this lovely young woman has become a much loved member of our family in the six years they have dated. Seeing them build the future together is such a joy. They guide each other through thick and thin, have aided each other in building their careers, and they are strength to each other’s weaknesses, bringing out the best in each other. It’s a beautiful thing.

Mom with her favorite grandson, on his side porch

As for me, I have started a new diet plan – day five and I’m down four pounds. I’m finding it totally do-able. I’m not hungry, I’m eating healthy, and the weight is slowly coming off. The weight loss will slow, for that was probably mostly water weight – but I am finding this plan is excellent – doable, healthy eating. I shop for the groceries and cook the meals, the meal plan and grocery listed are provided by the founder of the program. He’s traveled nationwide with his program and his clients span the globe, but he happens to live right here in town and has helped many of my neighbors, how cool is that!? Here’s my before picture – 27 pounds to lose at day 1, down 4 already. Believe me, this picture does not really show -all the fat -. I’ll keep you posted on this, but if you’re looking for a program yourself and others have failed you (like me!) …. this..is working.

myslimnation.com – Robert Nevins

BEFORE……….